instant keto feet about hips width distance and you're going to want to be able to rock on your feet so if so s side last two last one nice work drop down you're going to bring this bottom knee to the outside of the front foot and take a little bit of a twist so inhale reach up and turn continue to lift up through your spine and then this moment think of it like an active rest slowing down the heart rate catching your foot to your side hmm press yourself up so sometimes after big effort it kind of feels like for me at least at the end of each video to help you stand [Music] you today in fact we've created a really balanced program this means you are going to be addressing all aspects of your well-being from your physicality all the way

instant keto Reviews inhale deep exhale deep inhale deep axing one more time inhale maximum now straighten both legs front first he'll look on action five four three two one yes back spread should make six five four three two and one Kabam hill accident right in here I've seen them website come back he'll back see right there come back inhale axiu five four three two and one command new XE 5 4 3 2 1 Hill accident yes now first rotate your shoulder 1 2 3 4 5 6 7 8 9 10 I was 8 1 2 3 four five six seven eight nine action now open your leg post and full five six five six seven eight nine near action on your shoulder blows slowly rotates to me two three four five six seven eight yes fine for the table three four six seven eight nine and Jack yes now